7 science-backed ways to a happier and healthier 2019 that you can do the first week of the new year

New Year's resolutions can be difficult to stick with. But setting smaller goals could make the path to a happy 2019 much easier.

If this year was a tough one for you, then it might be time for a change. These science-backed ways may lead to a happier year for you. EDITOR'S NOTE: This video was originally published on December 29, 2016.
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